Calorie Breakdown

We have taken the hassle out of calorie counting for you by providing a full calorie breakdown of our menu, helping you to 'Choose Health' when building your Salud.

Breakfast Muffins

194kcal per muffin 

Bircher Muesli 

240kcals per portion

Clean Crumble

129kcals per portion (without yoghurt)

Greek Yoghurt - 17kcals

Bases

Small Cous Cous - 182kcals

Regular Cous Cous - 364kcals

Small Pesto Pasta - 297kcals

Regular Pesto Pasta - 401kcals

Small Tomato & Basil Pasta - 278kcals

Regular Tomato & Basil Pasta - 401kcals

Small Mixed Salad Leaves - 8kcals

Regular Mixed Salad Leaves - 16kcals

Proteins

Chicken - 83kcals

Fiery Shredded Chicken - 98kcals

Skinny Coronation Chicken - 86 kcals

Boiled egg - 63kcals

Feta - 79kcals

Mozzarella - 84kcals

Halloumi cheese - 126kcals

Tuna - 45kcals

Chickpeas - 109kcals

 Vitamins

Cucumber -11kcals

Tomato - 9kcals

Olives - 23kcals

Sweetcorn - 14kcals

Jalapeños - 4kcals

Peppers - 7kcals

Red Onion - 9kcals

Brocolli - 15kcals

Roasted sweet potato - 16kcals

Sundried Tomato - 54kcals

Beetroot - 35 kcals

Pomegranate Seeds - 19kcals

Toppings

Garlic Croutons - 82kcals

Crispy Onions - 115kcals

Tortilla Chips - 98kcals

Poppadums - 23kcals

Mixed Seeds - 112kcals

Dressings

Honey Mustard - 49kcals

Balsamic - 22kcals

Caesar - 92kcals

Mint Yoghurt - 63kcals

Sweet Chilli - 52kcals

Garlic Mayo - 121kcals